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Running for Health
Running provides several positive effects that lower your risk of cardiovascular disease. Running strengthens your heart
while reducing the risks of blood clot formation. Running lowers blood triglycerides (fat) and the total cholesterol levels.
Running raises levels of high-density lipoprotein (HDL) cholesterol, also known as "good" cholesterol.
Most runners
rarely get sick, because running Enhances your immune system. Running helps the body to burns glucose (blood sugar) for energy,
which helps prevent glucose levels from rising too high.
Running also helps keep your intestinal tract in Good Working
Order. In combination with a diet rich in fiber, lowers your risk of colon cancer. Regular running helps keep you regular.
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